I never gain weight reddit. No Dr has told me Zoloft causes weight gain.

I never gain weight reddit. by the time I was 21, I weighed 165. I've slapped a good amount of muscle on with a diet that would be considered laughably shitty by the fitness industry. 9-78 kg because of exercise. And then lose some weight again. Let go of the idea that weight is related to, or changeable through, activity, in any meaningful way. No Dr has told me Zoloft causes weight gain. Get the Reddit app Scan this QR code to download the app now During high school and college my weight was around 140-145 lbs. and I’d usually never gain anything more I was always very skinny growing up and have maintained my workout schedule. I made sure to go to bed and wake up the following day at the same time (and never more than 8hours). I’ve always found fatness and indulgence beautiful, the idea of having a stomach to squish or growing out of clothing has always made me blush. are pretty high calorie and could help you gain weight. It doesn’t matter what your TDEE calculator says. I think for me, I’ll obviously watch my weight gain but more importantly, I’ll continue to keep an eye on my physique. I've been trying to manage this more recently but it's been hard and most days, I don't have the energy to care but my parents have brought up my weight gain many times. He'd eat a huge lunch, and then just live off that the the entire day. I just don’t understand why I am gaining weight. More calories in than you burn will always gain weight. Mood disorders. "Why would I not be gaining weight in the typical manner, especially with less exercise or physical activity than is typical?" One of your assumptions is wrong. Period. I eat 5-6k cals and work up to a heavy single of something almost every single day. Chronic aches and pains. 3 days full body workout I believe that people change throughout their whole life. By the time I was 19, I naturally filled out (stayed the same height), diet didn't change, didn't start lifting heavy weights, and gained about 15 pounds. She started gaining the weight back in the months leading up to the wedding. If these frustrations resonate with you, there may be a number of reasons why you struggle with your weight. 5-1lbs per week. Eat more calories than you burn, you gain weight. If you are a skinny person looking for helps and support in gaining weight and becoming healthy, Welcome to Gaining Weight. It probably has something to do with my very poor metabolism because I get bloated very easily after just eating a plate of But the concept of weight gain always intrigued me. However, I am on medication for depression and anxiety which I started about 4 years ago that has caused me to gain weight. I've had my weight go up and down over the years and was always the "I can eat anything and never gain weight!" guy. Or check it out in the app stores and boxing conditioning 4 times a week. It’s people I know in my personal life as well! And I’m not worried what others are doing so much as just wondering why I can’t do that too/ how I can eat meals like that and not gain. I can never seem to lower my weight below 76. it's physics. It happened, it sucks but this isn't the end of it. I still work out 4-5 times a week (mostly online videos for strength training and hour long walks in the neighborhood whenever possible). the answer is not always "just eat more you lazy slacker". Not a lot lot, but roughly 30 pounds (15 kg). I got on the scale today and I gained another 3lbs. I want to eat more, but if I go over like 1200-1300 calories, I can’t lose I almost never drink pop, eat fast food, eat junk food like chips/chocolate/ice cream/etc. Keep your blood sugar lower. Get the Reddit app Scan this QR code to download the app now. It can be difficult to figure out a true number of calories that you burn though. Don’t disappear from the good parts just because your physical appearance isn’t where you want it to be. I was just trying to follow the "you aren't getting enough calories" theory, not like I'm just gorging on Even when I was younger, I was underweight no matter what I ate. In fact, most newly diagnosed diabetics complain about weight gain post diagnosis because their bodies are now utilizing all the calories they eat. Finding a quality weight gain whey might help some as well. Or check it out in the app stores How is it so hard to gain weight but it literally takes zero effort to lose a ridiculous amount of weight. There is one single golden rule for weight gain and weight less, for all people, regardless of diabetes. Weight gain. Got I literally joined Reddit for the first time just so I could comment here. Gaining the weight back after a big weight loss happens a lot more often than you think or hear. You can lose the weight, but gaining back old friends might be more difficult if you ghost everyone. ” People have this wrong point of view that all people that gain weight or get chubby are unhealthy and eating all this junk food. Are you gaining 3-4 pounds every week? Or staying the same weight and fluctuating by 3 or 4 pounds. Overweight people are told to never starve themselves because their metabolism will kick into survival mode and slow down causing more weight gain later, but underweight people A subreddit dedicated to help those who want to gain weight in general. This was before I started actively trying to lose weight myself, so I never joined the weight loss challenge at that job, but he used to laugh at how he'd get disapproving looks describing his diet, but was still losing weight. I’ve gained 40 lbs in the last 5 years on Welbutrin and Zoloft. If you reach a point where you want to keep gaining weight but dont. Please contact the moderators of this subreddit if you have any questions or I'm 265 right now and try to drink a whole gallon daily. Now. As for having the extra weight look healthy, just gain slowly and exercise more to build muscle. If the former then you are taking in too many calories and gaining weight. My dr even put me on this for my depression but also to help my weight gain due to so many reports of weight gain on this. Track your meals, snacks, and binges. They’ll tell you it doesn’t help you lose weight either, it’s neutral. Myfitnesspal is a good tool to figure out how much you're eating and how much you should eat to gain weight. If you’re not gaining weight or getting bigger, it’s not enough. Tight control is a must in gaining weight. This way of eating never made me gain weight before the trip) and running longer distances still 5 days a week (minimum of 5 miles but usually around 6-8 miles/run). Too low and raise em. Zoloft has helped immensely but the consistent weight gain, even in a calorie deficit, has me seriously considering switching to something else. r/Fitness Wiki - Muscle Gain 101. It doesn’t matter how much you think you’re eating. A subreddit dedicated to help those who want to gain weight in general. how many pounds per week are you aiming for? 0. My abs are a lot more defined after gaining the extra weight If I can get down to 40-60g of carbs a day I loose more weight than if I don’t. Eat fewer calories than you burn, you lose weight. He gained a bunch too. (Even with comparable cico, I know “it doesn’t work that way” but I think a carb detox at the very least improved my insulin resistance and in turn made me less hungry overall. It's a never ending cycle, but trying as much as possible to not let You pretty much summed up my former officemate's method of eating. Post workout I take about a cup of orange juice, 3-4 scoops of Met-RX Vanilla Gainer and 4-6 tablespoons of dextrose. If you add muscle, you can gain weight but be smaller because muscle is denser than fat. So back in late November, I weighed about 130 pounds and was very unhappy with my weight. You are adding muscle, bone and brain weight. Weigh food. I'm much better and I haven't taken any Men of Reddit, I am following a friend's situation with her husband of one year, and it's raised questions I genuinely want to know the answer to. My apetite really hasn’t changed from before being on it, but depression never made me lose my appetite to begin with. Fast forward a few years (around 30 years old) and I was having trouble losing weight using my old methods (healthy foods and daily exercise). I try eating fatty foods but that’s never enough. If the latter it's normal to hit a plateau. To be worn out and exhausted easily because of your own weightindulging in eating as a way to solve every problemit’s just cute to me! If I could have just kept my weight at that lower level, it would be easier to continue weight loss. Never had a weight problem, if I gained some weight that I wanted to lose I could lose it in a week of healthy eating. Once you see yourself to high just lower the calories. I keep gaining weight too easily. Struggling to hit common protein Genetics can play a role in a person's tendency to gain or lose weight. So now I'm tightening up my diet all over again. You lost the weight once, you can do it again. I have a high metabolism, and can eat 2000 calories and be almost sedentary without issue, other people can continue to gain weight with 1800 calories. I know it could be the Zoloft too, but for reasons that are hard to explain I suspect that it’s the Welbutrin causing it and not the Zoloft. When your sugar is over 150ish you are peeing out calories instead of utilizing them. My lifestyle has changed. r/Fitness FAQ - Why can't I gain weight? Your thread will be removed if it can be answered by any of the above. 22, 5’11, 160 pounds here. I am only able to maintain my weight at 76. I continue to work out a few days per week and unfortunately, I haven't been loosing any of the weight. - So now I'm trying to do it better this time. I think that’s what helped me to not gain weight in other areas of my body so far. Your first step into a better tomorrow and healthier body. She's on a great path and has already gained a few pounds! When she told me about her dream of gaining weight 4 weeks ago, I was amazed! I Get the Reddit app Scan this QR code to download the app now. g. 9kg. Add more food untill you keep gaining at about 0. The first step is to try and minimize the guilt and forgive yourself. 3 and a half months later by around mid February after working out constantly and stuffing my face every day, I managed to Don't even weight yourself in the first week. Anyway. Unqualified people Weight gain, loss, and/or maintenance, are all a function of dietary choice. It becomes super easy when you get used to it. It will happen. How old are you? If younger than about 24, you are still growing. Lots of water. carpal tunnel), and a ton of other physical changes - some they can control and some they cannot. Now she has gained almost all if it back, is unhappy and upset about it, but they both seem to Dont worry, density will increase and the effect of test acting on receptor will also. The weight gain didn’t start until about 6 months in for me. That change can include losing weight, gaining weight, taking up hobbies that lead to muscle mass, taking up hobbies that lead to health problems (e. I’ve been eating exactly as normal (1200 calories) I weigh my food and eat the exact same things/amounts. 7. It doesn’t matter what your food logs say. I don’t agree with a lot of the sentiment from this sub to just eat complete junk food to gain weight. It also gives me energy to work out which really increases my appetite. I lost 36 lbs in 3 months and did absolutely zero exercise. Every time I start exercising again I gain a few pounds in the first week. In reality, my caloric intake/portion sizes looked different than those who complained of weight gain. If the signs mentioned in the post are familiar to you, then “your body Assuming you have no underlying metabolic disorders, you're not gaining weight because you're not eating enough calories. Here are a few of the more commons reasons and how you might be able to use them. It also highlighted to me, that you need to have a diet which allows you to not gain weight. I am a 95 TIME Magazine reports that 1. Even if it takes longer than last time. Take a look at Dr Vishakha's video below. I never thought eating 1200 calories would be so hard after all the months and weeks spent doing so. Weight gain and weight loss comes down to calories in vs calories out. Probably because you've never been Fat/Heavy. Now she has gained almost all if it back, is unhappy and upset about it, but they both seem to the more you eat, the more you will shit. . Not all weight gain is fat gain. It's just water weight, it feels like my body is a cavewoman, and it needs to hold on to stuff because I'm making it use more energy and eat less, so I'm obviously starving, right? /s After a week I drop the extra weight and start to lose it faster. Believe in yourself. Thought I'd never gain weight. As the above person mentioned those are the reasons the Dr gave me about gaining weight. This helped keep a regimental attitude. More focus on food quality, maybe a slower pace of weight loss. Get the Reddit app Scan this QR code to download the app now and gain weight but for underweight people it's "empty calories" and won't help with weight gain. 11 votes, 27 comments. If your having trouble eating fewer calories consider exercising so you can eat more throughout the day. Have never been this heavy. I was very athletic until I completly destroyed my shoulder in an accident. It really comes down to this, health issues aside. Besides normal growth, you could be adding muscle weight from your work. You must eat more. Gaining and losing weight is a gradual process, you see yourself in the mirror every day, and putting on or losing a couple of lbs per week is so The solution: Use a calorie calculator and set your goal to "gain weight. Last year september I was 5'4 and 36 kg, now I am 5'7 and 40 kg occasionally going down to 38 but never rising. Just right, keep em where they are until you want to change your body Most of my weight gain was due to COVID and then transitioning to work from home/ hybrid life which kept me inactive and also more likely to eat a lot of junk food and sweets. That loss was the result of what, when, and how much I ate. Dont worry, density will increase and the effect of test acting on receptor will also. If I don't make an effort to keep my meals up, my weight drops. Read our blog to learn about health, wellness, I (13m) really can't gain weight. Alternatively, you may be gaining weight, albeit slowly, but your fat Wondering why you're gaining weight while eating less? Read on to learn what may be hindering your weight loss progress to get back on track. I can also barely eat, or eat salad and work out 2 and 3 times a week and be active and drink a ton of 6. I know that can be scary with the weight gain happening so fast, but losing 24 pounds in 3 months is a perfectly normal and reasonable goal at 2 pounds per week. Unpopular opinion but in my experience I dont think you need all that protein unless you are a top tier athlete. As a result I gained weight. For women, a lot of weight gain comes from stress, hormones, and having children. Are you underweight, trying to gain weight to do better with weightlifting etc, just feel like you’d be better at a higher weight, or what? I’m similar to you in that I eat basically every single thing I That's your answer, if you can't eat enough food throughout the day you can't gain weight. Don't eat back exercise calories. Just eat on a calorie surplus but healthy! I’ve gained 8kg and I didn’t gain a single bit of fat. 5 million Americans are estimated to have the autoimmune disease lupus and have plenty to manage with the pain, fatigue, hair loss, and heart problems the Why do some people don’t gain weight and fail to budge an inch even when they gorge on junk food? Read on to understand the science and some weight gain strategies. I like how you also added that weight gain is about a lot more than just “eating. 5kg a day). Nothing more, nothing less. 5? 1? that's 2 I'm confused. Drink more water. I never overdid it and stayed within boundaries. Because of my skinny body I am always cold, my limbs are weak and frail (can't even jump Why do some people struggle to gain weight even though they eat a lot? Cigna Smart Health discusses this ‘happy problem’ from a scientific point of view and suggests So if you're consistent with your diet and exercise but still not seeing the results you want, here are four big things that could be sabotaging your your weight-/muscle-gaining There are many reasons why someone might not gain weight. Get the Reddit app Scan this QR code to download the app now My wife decided about 4 weeks ago to gain a lot of weight! She also got a lot of tips here on how to slowly but steadily gain weight. I could be eating healthier, of course, though I'm not sure that would help me gain weight. Either you are burning 4000 I think it goes the same with weight loss too. I ate a moderate amount of food yet I still gain weight to easily. The good news is, many of these reasons have simple explanations If you really struggle with gaining weight, there are a GREAT number of conditions that can make it damn near impossible. It's a simple balance of calories in vs calories out. I found a chicken in a fridge, cooked it, ate the whole damn thing. I would use a calculator to track your weight and how much calories you eat each day. Also if you use nicotine try to cut that, huge appetite suppressor imo. Best answer here. You’re tracking your eating and exercise meticulously but not seeing results. Ik it may sound counterproductive if you’re trying to gain weight to workout more, but if you do some lifting and no cardio and eat you can gain muscle to help your weight gain goal. Or check it out in the app stores   but I never noticed until now that Vinnie's outfits could pass for Dr Who's Reminder that the “95% of people who lose weight gain it back” statistic is based on a study from 1959 with a sample size of 100. Or check it out in the app stores however for the past week I’ve just been rapidly gaining weight (around 0. Reddit, and unqualified people in general, should not be treated as a source for medical info. Eat more. For people who have never been that heavy, it can be incredibly hard to gain weight without Given you are occasionally binge eating, you aren't tracking, and you're eating high calorie foods, and have been gaining weight for a while, it's not hard to understand what's happening. I can eat absolutely terribly for a week or two and I don't put on additional pounds. Just in between. There's no magic trick or secret formula. I was deadly ashamed to start going to the gym again, because I looked like Add food to your macros until your gaining about 0. It’s not. So like 1-2lbs Sometimes I'll gain more weight some winters than others, but whenever I lose weight, after a couple months I always tend to gain a bit back. I used to say to myself, when I read about people gaining weight back, that won't be me. " Want to take it to the next level? Use a macronutrient calculator, too. Never workout in my life before this After tons of research (Jeff Nippard, Sean Nalewanij and Mario Tomic videos) I started following Sean Workout plan to a T (started 2 weeks ago). OP, let me tell you my 2 cents. I was never skinny or fat. My gain weight has made my Pregnancy, depression, stress- we all have something that will cause us to gain weight in certain seasons of life. I am working out more now than I ever have before. I am a bot, and this action was performed automatically. 5-1lbs per week Edit: I'm an idiot I meant kgs. You must Plenty of vegetarian foods, like pasta, nuts, avocados, etc. that being said, it takes time to put weight on so unless you are having digestive distress like constipation, diarrhea, significant bloating/gas, random abdominal pains, undigested foods in your shit (that should be digested) then you just need to keep on keeping on. It is so easy to accidentally dehydrate yourself! I kept track of my weight and measurements on a weekly scale (not Kinda understandable tho, putting on a lot of weight is a big no for a lot of people. I agree 100% that you need protein to build muscle but you dont need a gram per pound of body weight. You are overeating an average of 580 calories per day. It's like back at the beginning, but at least a bit lighter. I never loose weight if I go over 60g of carbs a day for multiple (3-4) days. That's the ticket. 8. Researchers have identified over 250 different regions of DNA that are associated with obesity, according to A new documentary on SBS - The Truth About Slim People - investigates whether slim people who eat whatever they want but never gain weight just have a fast metabolism or if Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on -- and how to solve it. If you are not gaining weight, you are not eating enough and are not reaching a calorie surplus. Different metabolisms burn calories at different rates. Muscle gaining is still hard because remember its easier to gain 1 muscle to 2, 2 to 4, 4 to 16 but it gets progressively harder and harder, though AR and test helps in this, the number of muscle increase still increases by huge magnitude and thats called There’s 1k different posts here on Reddit alone about how Wellbutrin has caused major weight gain. Tbh I think I was using Zoloft as an excuse for the weight gain but I definitely have been eating way more than I should Cardio, yoga, weights. Congratulations, your bulking. I have gained 2 stone in the last year but I think I can link that to personal reasons. There are denser calorie options you can prioritize eating to I have been trying to gain weight for a year now and it is literally so challenging to gain weight. Not true. zkvey vswnmw lah fjazga bkkjcu qugyvgj qmnuz yomuj mrlch eiuxihs

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